7-Minute-Workout Program

7-Minute-Workout Program
The 7 minute workouts became very popular in the last months. They stand for short but very high intensity workouts which can be done anytime and everywhere. You won’t need any gym equipment, all you need is your bodyweight and a little bit of time each day. If you don’t want to spend hours in the gym, are traveling a lot or are looking for a training plan which gives you great results with less effort - this 7 minute plan is the way to go! This 7 minute workout is a circuit training which includes 9 exercises training your chest, back, arms, abs, shoulders and legs. Goal: boost fitness and endurance Skill Level: beginner to pro Equipment: bodyweight Duration: 12 weeks, 7 days per week Type: workout program with 100 workouts Further informations: With this purchase you will unlock the complete workout routine. Next to the workouts you will also unlock descriptions and animations for each exercise. The Big Mike Alright UG assumes no liability for any injuries whatsoever connected to or resulting from the use of any our exercise programs. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition and to independently determine whether to perform, use or adapt any of the information or content in this app.

This plan includes the following exercises

Download Gym Hero to start this plan