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PPS 15 rep max chest and shoulders

nach 20081289

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Zusammenfassung

  • event_availableDecember 27th, 2017
  • schedule45 minutes
  • equalizer20 sets,  263 reps
  • fitness_center22294.25 lbs

1. Bench press

  • Set 1: 15 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs

Total: 7936.64 lbs

2. Cable Crossover

  • Set 1: 15 x 69.45 lbs
  • Set 2: 15 x 69.45 lbs
  • Set 3: 15 x 69.45 lbs

Total: 3125.05 lbs

3. Incline dumbbell press

  • Set 1: 12 x 77.16 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2469.18 lbs

4. Wide-grip upright rows

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 15 x 88.18 lbs

Total: 5291.09 lbs

5. Side raises

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

6. Dumbell shoulder press

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs