Abs and cardio 2

by 7nish

Settings

lbskgs

Summary

April 22nd, 2022
1 h
28 sets, 427 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Plank 30 seconds 5x

Set 1: 1 x 50 lbs
Set 2: 1 x 50 lbs
Set 3: 1 x 50 lbs
Set 4: 1 x 50 lbs
Set 5: 1 x 50 lbs

Total: 250 lbs

3. Seated knee tucks - abs

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

4. Flutter kicks with weight overhead - abs

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

5. Reverse crunch - abs

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs

Total: 800 lbs

6. Heel touches - abs

Set 1: 20 x 1 lbs
Set 2: 20 x 1 lbs
Set 3: 20 x 1 lbs
Set 4: 20 x 1 lbs

Total: 80 lbs

7. Crossbody mountain climbers -abs

Set 1: 20 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs

Total: 1000 lbs

8. 20 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined