Deutschexpand_more

Abs and cardio 2

nach 7nish

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Zusammenfassung

  • event_availableApril 22nd, 2022
  • schedule1 h
  • equalizer28 sets,  427 reps
  • fitness_centerNaN lbs

1. 1000meter row machine

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Plank 30 seconds 5x

  • Set 1: 1 x 22.68 lbs
  • Set 2: 1 x 22.68 lbs
  • Set 3: 1 x 22.68 lbs
  • Set 4: 1 x 22.68 lbs
  • Set 5: 1 x 22.68 lbs

Total: 113.4 lbs

3. Seated knee tucks - abs

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

4. Flutter kicks with weight overhead - abs

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

5. Reverse crunch - abs

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs

Total: 362.87 lbs

6. Heel touches - abs

  • Set 1: 20 x 0.45 lbs
  • Set 2: 20 x 0.45 lbs
  • Set 3: 20 x 0.45 lbs
  • Set 4: 20 x 0.45 lbs

Total: 36.29 lbs

7. Crossbody mountain climbers -abs

  • Set 1: 20 x 4.54 lbs
  • Set 2: 20 x 4.54 lbs
  • Set 3: 20 x 4.54 lbs
  • Set 4: 20 x 4.54 lbs
  • Set 5: 20 x 4.54 lbs

Total: 453.59 lbs

8. 20 min treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs