Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

June 4th, 2024
37 minutes
22 sets, 205 reps
1453.76 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 8.16 lbs
Set 3: 10 x 8.16 lbs
Set 4: 5 x 8.16 lbs
Set 5: 5 x 9.07 lbs

Total: 317.51 lbs

2. Dumbbell hammer curl

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

3. Dumbbell tricep extension

Set 1: 10 x 8.16 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 353.8 lbs

4. Rope trainer

Set 1: 1 x 2.27 lbs
Set 2: 1 x 2.27 lbs
Set 3: 1 x 2.27 lbs
Set 4: 1 x 2.27 lbs

Total: 9.07 lbs

5. Dumbbell snatch

Set 1: 20 x 5.67 lbs
Set 2: 20 x 5.67 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs

Total: 498.95 lbs

6. 30 min cardio

Set 1: 1 x 2.27 lbs

Total: 2.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined