Arms (lifetime)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

June 4th, 2024
37 minutes
22 sets, 205 reps
3205 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 18 lbs
Set 3: 10 x 18 lbs
Set 4: 5 x 18 lbs
Set 5: 5 x 20 lbs

Total: 700 lbs

2. Dumbbell hammer curl

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

3. Dumbbell tricep extension

Set 1: 10 x 18 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 780 lbs

4. Rope trainer

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs

Total: 20 lbs

5. Dumbbell snatch

Set 1: 20 x 12.5 lbs
Set 2: 20 x 12.5 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs

Total: 1100 lbs

6. 30 min cardio

Set 1: 1 x 5 lbs

Total: 5 lbs

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