Arms (lifetime)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

August 8th, 2024
33 minutes
20 sets, 211 reps
NaN lbs

1. Bicep curl (dumbell)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 8.16 lbs
Set 4: 10 x 8.16 lbs
Set 5: 5 x 9.07 lbs

Total: 344.73 lbs

2. Dumbbell hammer curl

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 5 x 8.16 lbs
Set 5: 5 x 6.8 lbs

Total: 278.96 lbs

3. Dumbbell tricep extension

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs
Set 5: 5 x 13.61 lbs

Total: 498.95 lbs

4. Dumbbell snatch

Set 1: 20 x 5.67 lbs
Set 2: 20 x 6.8 lbs
Set 3: 20 x 6.8 lbs
Set 4: 20 x 6.8 lbs

Total: 521.63 lbs

5. 30 min stairclimber

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined