Arms (lifetime)

by 7nish

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lbskgs

Summary

January 6th, 2025
20 minutes
18 sets, 161 reps
1192.95 lbs

1. Bicep curl (dumbell)

Set 1: 5 x 4.54 lbs
Set 2: 5 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs

Total: 260.82 lbs

2. Dumbbell hammer curl

Set 1: 10 x 4.54 lbs
Set 2: 10 x 4.54 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 226.8 lbs

3. Dumbbell tricep extension

Set 1: 10 x 9.07 lbs
Set 2: 10 x 11.34 lbs
Set 3: 10 x 11.34 lbs
Set 4: 10 x 11.34 lbs

Total: 430.91 lbs

4. Rope Tricep Push Down

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs

Total: 272.16 lbs

5. 30 min cardio

Set 1: 1 x 2.27 lbs

Total: 2.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined