Arms (lifetime)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

January 6th, 2025
20 minutes
18 sets, 161 reps
2630 lbs

1. Bicep curl (dumbell)

Set 1: 5 x 10 lbs
Set 2: 5 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 575 lbs

2. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 500 lbs

3. Dumbbell tricep extension

Set 1: 10 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 950 lbs

4. Rope Tricep Push Down

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 600 lbs

5. 30 min cardio

Set 1: 1 x 5 lbs

Total: 5 lbs

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