Arms (lifetime)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

December 16th, 2023
42 minutes
19 sets, 127 reps
NaN lbs

1. Bicep curl (dumbell)

Set 1: 10 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 575 lbs

2. Dumbbell hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 15 lbs

Total: 525 lbs

3. Dumbbell tricep extension

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

4. Rope trainer

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 10 lbs
Set 4: 1 x 10 lbs
Set 5: 1 x 10 lbs

Total: 50 lbs

5. 30 minute elliptical level 8

Set 1: 1 x undefined lbs

Total: NaN lbs

6. 30 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined