Arms (lifetime)

by 7nish

Settings

lbskgs

Summary

January 13th, 2024
1 h
23 sets, 179 reps
2336 lbs

1. Bicep curl (dumbell)

Set 1: 10 x 10 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 650 lbs

2. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs

Total: 650 lbs

3. Dumbbell tricep extension

Set 1: 10 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs
Set 4: 8 x 17.5 lbs

Total: 595 lbs

4. Rope trainer

Set 1: 1 x 10 lbs
Set 2: 1 x 10 lbs
Set 3: 1 x 10 lbs
Set 4: 1 x 10 lbs

Total: 40 lbs

5. Dumbbell snatch

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

6. 1hr cardio mix

Set 1: 1 x 1 lbs

Total: 1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined