Deutschexpand_more

Arms (lifetime)

nach 7nish

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Zusammenfassung

  • event_availableJanuary 13th, 2024
  • schedule1 h
  • equalizer23 sets,  179 reps
  • fitness_center1059.59 lbs

1. Bicep curl (dumbell)

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs

Total: 294.84 lbs

2. Dumbbell hammer curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 5.67 lbs
  • Set 3: 10 x 5.67 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs

Total: 294.84 lbs

3. Dumbbell tricep extension

  • Set 1: 10 x 7.94 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs

Total: 269.89 lbs

4. Rope trainer

  • Set 1: 1 x 4.54 lbs
  • Set 2: 1 x 4.54 lbs
  • Set 3: 1 x 4.54 lbs
  • Set 4: 1 x 4.54 lbs

Total: 18.14 lbs

5. Dumbbell snatch

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

6. 1hr cardio mix

  • Set 1: 1 x 0.45 lbs

Total: 0.45 lbs