Back and biceps

by 7nish

Settings

lbskgs

Summary

June 17th, 2016
7 h
22 sets, 220 reps
14585 lbs

1. Seated Pulley Row Machine (one armed)

Set 1: 12 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 42.5 lbs

Total: 1305 lbs

2. Back extension with weight

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1620 lbs

3. Seated EZ barbell curl

Set 1: 12 x 15 lbs
Set 2: 10 x 20 lbs
Set 3: 8 x 25 lbs
Set 4: 6 x 30 lbs
Set 5: 20 x 15 lbs

Total: 1060 lbs

4. High row (weighted-seated)

Set 1: 12 x 110 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 130 lbs
Set 4: 6 x 140 lbs

Total: 4400 lbs

5. Seated Row (with weights)

Set 1: 20 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs
Set 4: 8 x 130 lbs
Set 5: 6 x 140 lbs

Total: 6200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined