Back and biceps

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

June 17th, 2016
7 h
22 sets, 220 reps
6615.64 lbs

1. Seated Pulley Row Machine (one armed)

Set 1: 12 x 15.88 lbs
Set 2: 10 x 15.88 lbs
Set 3: 8 x 15.88 lbs
Set 4: 6 x 19.28 lbs

Total: 591.94 lbs

2. Back extension with weight

Set 1: 12 x 20.41 lbs
Set 2: 10 x 20.41 lbs
Set 3: 8 x 20.41 lbs
Set 4: 6 x 20.41 lbs

Total: 734.82 lbs

3. Seated EZ barbell curl

Set 1: 12 x 6.8 lbs
Set 2: 10 x 9.07 lbs
Set 3: 8 x 11.34 lbs
Set 4: 6 x 13.61 lbs
Set 5: 20 x 6.8 lbs

Total: 480.81 lbs

4. High row (weighted-seated)

Set 1: 12 x 49.9 lbs
Set 2: 10 x 54.43 lbs
Set 3: 8 x 58.97 lbs
Set 4: 6 x 63.5 lbs

Total: 1995.81 lbs

5. Seated Row (with weights)

Set 1: 20 x 40.82 lbs
Set 2: 12 x 49.9 lbs
Set 3: 10 x 54.43 lbs
Set 4: 8 x 58.97 lbs
Set 5: 6 x 63.5 lbs

Total: 2812.27 lbs

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