Back and biceps

by 7nish

Settings

lbskgs

Summary

February 5th, 2019
36 minutes
20 sets, 164 reps
NaN lbs

1. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 71 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs

Total: 2910 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 66 lbs
Set 2: 10 x 66 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 71 lbs

Total: 2740 lbs

3. Bicep curl (dumbell)

Set 1: 10 x 12.5 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x undefined lbs

Total: NaN lbs

4. Dumbbell hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 12.5 lbs

Total: 500 lbs

5. Vmx rope trainer

Set 1: 1 x 5 lbs
Set 2: 1 x 5 lbs
Set 3: 1 x 5 lbs
Set 4: 1 x 5 lbs

Total: 20 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined