Back and biceps

by 7nish

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Summary

  • event_availableFebruary 5th, 2019
  • schedule36 minutes
  • equalizer20 sets,  164 reps
  • fitness_centerNaN lbs

1. Lat Pull Down (wide grip)

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 71 lbs
  • Set 3: 10 x 77 lbs
  • Set 4: 10 x 77 lbs

Total: 2910 lbs

2. Seated pulley row (close grip machine)

  • Set 1: 10 x 66 lbs
  • Set 2: 10 x 66 lbs
  • Set 3: 10 x 71 lbs
  • Set 4: 10 x 71 lbs

Total: 2740 lbs

3. Bicep curl (dumbell)

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x undefined lbs

Total: NaN lbs

4. Dumbbell hammer curl

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 12.5 lbs

Total: 500 lbs

5. Vmx rope trainer

  • Set 1: 1 x 5 lbs
  • Set 2: 1 x 5 lbs
  • Set 3: 1 x 5 lbs
  • Set 4: 1 x 5 lbs

Total: 20 lbs