Back and biceps

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

February 5th, 2019
36 minutes
20 sets, 164 reps
NaN lbs

1. Lat Pull Down (wide grip)

Set 1: 10 x 29.94 lbs
Set 2: 10 x 32.21 lbs
Set 3: 10 x 34.93 lbs
Set 4: 10 x 34.93 lbs

Total: 1319.95 lbs

2. Seated pulley row (close grip machine)

Set 1: 10 x 29.94 lbs
Set 2: 10 x 29.94 lbs
Set 3: 10 x 32.21 lbs
Set 4: 10 x 32.21 lbs

Total: 1242.84 lbs

3. Bicep curl (dumbell)

Set 1: 10 x 5.67 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Dumbbell hammer curl

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 10 x 5.67 lbs

Total: 226.8 lbs

5. Vmx rope trainer

Set 1: 1 x 2.27 lbs
Set 2: 1 x 2.27 lbs
Set 3: 1 x 2.27 lbs
Set 4: 1 x 2.27 lbs

Total: 9.07 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined