Back and biceps

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

April 17th, 2019
42 minutes
22 sets, 228 reps
14390 lbs

1. Rear deltoid fly machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 40 lbs

Total: 1300 lbs

2. Back Extension machine

Set 1: 10 x 120 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs

Total: 3700 lbs

3. Seated pulley row (close grip machine)

Set 1: 10 x 66 lbs
Set 2: 10 x 71 lbs
Set 3: 10 x 77 lbs
Set 4: 10 x 77 lbs
Set 5: 10 x 77 lbs
Set 6: 10 x 77 lbs

Total: 4450 lbs

4. Lat Pull Down (wide grip)

Set 1: 10 x 66 lbs
Set 2: 10 x 71 lbs
Set 3: 10 x 71 lbs
Set 4: 10 x 71 lbs
Set 5: 10 x 71 lbs

Total: 3500 lbs

5. Bicep Curl (Curve Bar)

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1440 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined