Back and biceps

by 7nish

Settings

lbskgs

Summary

November 15th, 2018
30 minutes
16 sets, 118 reps
NaN lbs

1. Diverging lat pulldown machine

Set 1: 10 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 90 lbs

Total: 3250 lbs

2. Vmx rope trainer

Set 1: 1 x 7 lbs
Set 2: 1 x undefined lbs
Set 3: 1 x undefined lbs
Set 4: 1 x undefined lbs
Set 5: 1 x undefined lbs

Total: NaN lbs

3. Back Extension machine

Set 1: 10 x 120 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 135 lbs

Total: 3850 lbs

4. Bicep curl (dumbell)

Set 1: 13 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 580 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined