Back and biceps

by 7nish

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Summary

  • event_availableNovember 15th, 2018
  • schedule30 minutes
  • equalizer16 sets,  118 reps
  • fitness_centerNaN lbs

1. Diverging lat pulldown machine

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 10 x 85 lbs
  • Set 4: 10 x 90 lbs

Total: 3250 lbs

2. Vmx rope trainer

  • Set 1: 1 x 7 lbs
  • Set 2: 1 x undefined lbs
  • Set 3: 1 x undefined lbs
  • Set 4: 1 x undefined lbs
  • Set 5: 1 x undefined lbs

Total: NaN lbs

3. Back Extension machine

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 135 lbs

Total: 3850 lbs

4. Bicep curl (dumbell)

  • Set 1: 13 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 580 lbs