Deutschexpand_more

Back and biceps

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableNovember 15th, 2018
  • schedule30 minutes
  • equalizer16 sets,  118 reps
  • fitness_centerNaN lbs

1. Diverging lat pulldown machine

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 38.56 lbs
  • Set 4: 10 x 40.82 lbs

Total: 1474.18 lbs

2. Vmx rope trainer

  • Set 1: 1 x 3.18 lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs
  • Set 4: 1 x NaN lbs
  • Set 5: 1 x NaN lbs

Total: NaN lbs

3. Back Extension machine

  • Set 1: 10 x 54.43 lbs
  • Set 2: 10 x 58.97 lbs
  • Set 3: 10 x 61.23 lbs

Total: 1746.33 lbs

4. Bicep curl (dumbell)

  • Set 1: 13 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 263.08 lbs