Back & Biceps

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

November 2nd, 2016
1 h
20 sets, 200 reps
13200 lbs

1. Wide grip pull up

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs
Set 4: 10 x 120 lbs

Total: 4800 lbs

2. Lat pull down (behind neck)

Set 1: 10 x 45 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 52.5 lbs
Set 4: 10 x 60 lbs

Total: 2075 lbs

3. Seated Pulley Row Machine (one armed)

Set 1: 10 x 27.5 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 875 lbs

4. Arm curl machine (MV)

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 35 lbs

Total: 1350 lbs

5. Lower back

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs

Total: 4100 lbs

Name

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