Back day (Crunch)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

April 15th, 2022
23 minutes
15 sets, 123 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Seated Row (with weights)

Set 1: 10 x 55 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2350 lbs

3. Mid row machine

Set 1: 10 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 10 x 85 lbs
Set 4: 10 x 85 lbs

Total: 3400 lbs

4. Back extension with weight

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

5. Jacobs ladder 100 steps

Set 1: 1 x undefined lbs

Total: NaN lbs

6. 30 min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined