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Zusammenfassung

  • event_availableDecember 2nd, 2021
  • schedule36 minutes
  • equalizer15 sets,  150 reps
  • fitness_center5150 lbs

1. Lat Pull Down (wide grip)

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 10 x 60 lbs

Total: 2400 lbs

2. Seated Row Machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 30 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 1700 lbs

3. Stiff arm lat pull down (standing)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs
  • Set 4: 10 x 22.5 lbs
  • Set 5: 10 x 22.5 lbs

Total: 1050 lbs