Englishexpand_more

Back (Home)

by 7nish

Settings

List View

Summary

  • event_availableSeptember 16th, 2021
  • schedule41 minutes
  • equalizer16 sets,  151 reps
  • fitness_centerNaN lbs

1. 1hr treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

2. Lat Pull Down (wide grip)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 27.22 lbs
  • Set 6: 10 x 27.22 lbs

Total: 1360.78 lbs

3. Seated Row Machine

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs

Total: 635.03 lbs

4. Stiff arm lat pull down (standing)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs
  • Set 4: 10 x 9.07 lbs
  • Set 5: 10 x 9.07 lbs

Total: 453.59 lbs