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Einstellungen

lbskgs

Zusammenfassung

September 16th, 2021
41 minutes
16 sets, 151 reps
NaN lbs

1. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Lat Pull Down (wide grip)

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 60 lbs
Set 6: 10 x 60 lbs

Total: 3000 lbs

3. Seated Row Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 40 lbs
Set 4: 10 x 40 lbs

Total: 1400 lbs

4. Stiff arm lat pull down (standing)

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs
Set 5: 10 x 20 lbs

Total: 1000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined