Back & Shoulder

by 7nish

Settings

lbskgs

Summary

February 15th, 2020
45 minutes
12 sets, 117 reps
2045 lbs

1. Rear delt tube fly

Set 1: 15 x 5 lbs
Set 2: 15 x 5 lbs
Set 3: 15 x 5 lbs

Total: 225 lbs

2. Pulley upright row

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 15 lbs

Total: 350 lbs

3. Smith machine shoulder press

Set 1: 7 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs

Total: 945 lbs

4. Bentover row (plated)

Set 1: 7 x 25 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs

Total: 525 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined