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Back & Shoulder

nach 7nish

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Zusammenfassung

  • event_availableFebruary 15th, 2020
  • schedule45 minutes
  • equalizer12 sets,  117 reps
  • fitness_center927.6 lbs

1. Rear delt tube fly

  • Set 1: 15 x 2.27 lbs
  • Set 2: 15 x 2.27 lbs
  • Set 3: 15 x 2.27 lbs

Total: 102.06 lbs

2. Pulley upright row

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 6.8 lbs

Total: 158.76 lbs

3. Smith machine shoulder press

  • Set 1: 7 x 20.41 lbs
  • Set 2: 7 x 20.41 lbs
  • Set 3: 7 x 20.41 lbs

Total: 428.64 lbs

4. Bentover row (plated)

  • Set 1: 7 x 11.34 lbs
  • Set 2: 7 x 11.34 lbs
  • Set 3: 7 x 11.34 lbs

Total: 238.14 lbs