Back & Shoulder

by 7nish

Settings

lbskgs

Summary

May 14th, 2016
18 minutes
22 sets, 315 reps
13215 lbs

1. Lat Dual Pulley pulldown

Set 1: 15 x 70 lbs
Set 2: 15 x 70 lbs
Set 3: 15 x 70 lbs

Total: 3150 lbs

2. Rear deltoid fly machine

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 40 lbs

Total: 1800 lbs

3. Dumbell bentover row

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

4. Reverse dumbell fly

Set 1: 15 x 12 lbs
Set 2: 15 x 12 lbs
Set 3: 15 x 12 lbs

Total: 540 lbs

5. Jump Rope Cardio 9mins

Set 1: 0 x 0 lbs

Total: 0 lbs

6. Seated row with pulleys (at home)

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1800 lbs

7. Cable crunch -Abs

Set 1: 15 x 55 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 60 lbs
Set 4: 15 x 60 lbs
Set 5: 15 x 60 lbs

Total: 4350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined