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Back & Shoulder

nach 7nish

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Zusammenfassung

  • event_availableMay 14th, 2016
  • schedule18 minutes
  • equalizer22 sets,  315 reps
  • fitness_center5994.22 lbs

1. Lat Dual Pulley pulldown

  • Set 1: 15 x 31.75 lbs
  • Set 2: 15 x 31.75 lbs
  • Set 3: 15 x 31.75 lbs

Total: 1428.82 lbs

2. Rear deltoid fly machine

  • Set 1: 15 x 18.14 lbs
  • Set 2: 15 x 18.14 lbs
  • Set 3: 15 x 18.14 lbs

Total: 816.47 lbs

3. Dumbell bentover row

  • Set 1: 15 x 15.88 lbs
  • Set 2: 15 x 15.88 lbs
  • Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

4. Reverse dumbell fly

  • Set 1: 15 x 5.44 lbs
  • Set 2: 15 x 5.44 lbs
  • Set 3: 15 x 5.44 lbs

Total: 244.94 lbs

5. Jump Rope Cardio 9mins

  • Set 1: 0 x 0 lbs

Total: 0 lbs

6. Seated row with pulleys (at home)

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 15 x 13.61 lbs
  • Set 4: 15 x 13.61 lbs

Total: 816.47 lbs

7. Cable crunch -Abs

  • Set 1: 15 x 24.95 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 15 x 27.22 lbs
  • Set 4: 15 x 27.22 lbs
  • Set 5: 15 x 27.22 lbs

Total: 1973.13 lbs