Barbell complex

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

May 20th, 2017
17 h
65 sets, 176 reps
7080 lbs

1. Bentover barbell row

Set 1: 5 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 2 x 30 lbs
Set 5: 1 x 30 lbs
Set 6: 4 x 30 lbs
Set 7: 3 x 30 lbs
Set 8: 2 x 30 lbs
Set 9: 1 x 30 lbs
Set 10: 3 x 30 lbs
Set 11: 2 x 30 lbs
Set 12: 1 x 30 lbs
Set 13: 2 x 30 lbs
Set 14: 1 x 30 lbs
Set 15: 1 x 30 lbs

Total: 1050 lbs

2. Deadlifts

Set 1: 5 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 2 x 30 lbs
Set 5: 1 x 30 lbs
Set 6: 4 x 30 lbs
Set 7: 3 x 30 lbs
Set 8: 2 x 30 lbs
Set 9: 1 x 30 lbs
Set 10: 3 x 30 lbs
Set 11: 2 x 30 lbs
Set 12: 1 x 30 lbs
Set 13: 2 x 30 lbs
Set 14: 1 x 30 lbs
Set 15: 1 x 30 lbs

Total: 1050 lbs

3. Hang clean

Set 1: 5 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 2 x 30 lbs
Set 5: 1 x 30 lbs
Set 6: 4 x 30 lbs
Set 7: 3 x 30 lbs
Set 8: 2 x 30 lbs
Set 9: 1 x 30 lbs
Set 10: 3 x 30 lbs
Set 11: 2 x 30 lbs
Set 12: 1 x 30 lbs
Set 13: 2 x 30 lbs
Set 14: 1 x 30 lbs
Set 15: 1 x 30 lbs

Total: 1050 lbs

4. Thruster barbell

Set 1: 5 x 30 lbs
Set 2: 4 x 30 lbs
Set 3: 3 x 30 lbs
Set 4: 2 x 30 lbs
Set 5: 1 x 30 lbs
Set 6: 4 x 30 lbs
Set 7: 3 x 30 lbs
Set 8: 2 x 30 lbs
Set 9: 1 x 30 lbs
Set 10: 3 x 30 lbs
Set 11: 2 x 30 lbs
Set 12: 1 x 30 lbs
Set 13: 2 x 30 lbs
Set 14: 1 x 30 lbs
Set 15: 1 x 30 lbs

Total: 1050 lbs

5. Squat Rack

Set 1: 12 x 65 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 6 x 95 lbs
Set 5: 0 x 0 lbs

Total: 2880 lbs

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