Bicep and shoulders

by 7nish

Settings

lbskgs

Summary

August 8th, 2019
52 minutes
16 sets, 148 reps
1790 lbs

1. Shoulder pulley (side lateral cable pull)

Set 1: 7 x 5 lbs
Set 2: 7 x 5 lbs
Set 3: 7 x 5 lbs
Set 4: 7 x 5 lbs

Total: 140 lbs

2. Bicep curl pulley machine

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 700 lbs

3. Front plate raise with twist

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs

Total: 550 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined