Deutschexpand_more

Bicep and shoulders

nach 7nish

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Zusammenfassung

  • event_availableAugust 8th, 2019
  • schedule52 minutes
  • equalizer16 sets,  148 reps
  • fitness_center811.93 lbs

1. Shoulder pulley (side lateral cable pull)

  • Set 1: 7 x 2.27 lbs
  • Set 2: 7 x 2.27 lbs
  • Set 3: 7 x 2.27 lbs
  • Set 4: 7 x 2.27 lbs

Total: 63.5 lbs

2. Bicep curl pulley machine

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 317.51 lbs

3. Front plate raise with twist

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 10 x 4.54 lbs

Total: 181.44 lbs

4. Dumbbell hammer curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs

Total: 249.48 lbs