Bicep day (Crunch)

by 7nish

Settings

lbskgs

Summary

April 18th, 2022
1 h
20 sets, 182 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x NaN lbs

Total: NaN lbs

2. Bicep curl (dumbell)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 6.8 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 408.23 lbs

3. Dumbbell hammer curl

Set 1: 10 x 5.67 lbs
Set 2: 10 x 5.67 lbs
Set 3: 10 x 5.67 lbs
Set 4: 10 x 6.8 lbs
Set 5: 10 x 6.8 lbs
Set 6: 10 x 6.8 lbs

Total: 374.21 lbs

4. Bicep curl (cable) HOME

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 13.61 lbs
Set 4: 10 x 13.61 lbs
Set 5: 10 x 13.61 lbs
Set 6: 10 x 13.61 lbs

Total: 725.75 lbs

5. 1hr treadmill

Set 1: 1 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined