Bicep day (Crunch)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

April 18th, 2022
1 h
20 sets, 182 reps
NaN lbs

1. 1000meter row machine

Set 1: 1 x undefined lbs

Total: NaN lbs

2. Bicep curl (dumbell)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 900 lbs

3. Dumbbell hammer curl

Set 1: 10 x 12.5 lbs
Set 2: 10 x 12.5 lbs
Set 3: 10 x 12.5 lbs
Set 4: 10 x 15 lbs
Set 5: 10 x 15 lbs
Set 6: 10 x 15 lbs

Total: 825 lbs

4. Bicep curl (cable) HOME

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs
Set 5: 10 x 30 lbs
Set 6: 10 x 30 lbs

Total: 1600 lbs

5. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined