Englishexpand_more

Bicep day (Home)

by 7nish

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Summary

  • event_availableDecember 7th, 2021
  • schedule27 minutes
  • equalizer21 sets,  211 reps
  • fitness_centerNaN lbs

1. Bicep curl pulley machine

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 10.21 lbs
  • Set 3: 10 x 10.21 lbs
  • Set 4: 10 x 10.21 lbs
  • Set 5: 10 x 10.21 lbs

Total: 498.95 lbs

2. Bicep curl (dumbell)

  • Set 1: 10 x 6.8 lbs
  • Set 2: 10 x 6.8 lbs
  • Set 3: 10 x 6.8 lbs
  • Set 4: 10 x 6.8 lbs
  • Set 5: 10 x 6.8 lbs

Total: 340.19 lbs

3. Dumbbell hammer curl

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 15 x 4.54 lbs

Total: 272.16 lbs

4. 1hr treadmill

  • Set 1: 1 x NaN lbs

Total: NaN lbs

5. Bicep pull down (lat)

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 10 x 18.14 lbs

Total: 771.11 lbs