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Bicep day (Home)

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Zusammenfassung

  • event_availableDecember 7th, 2021
  • schedule27 minutes
  • equalizer21 sets,  211 reps
  • fitness_centerNaN lbs

1. Bicep curl pulley machine

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 22.5 lbs
  • Set 3: 10 x 22.5 lbs
  • Set 4: 10 x 22.5 lbs
  • Set 5: 10 x 22.5 lbs

Total: 1100 lbs

2. Bicep curl (dumbell)

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 750 lbs

3. Dumbbell hammer curl

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 15 x 10 lbs

Total: 600 lbs

4. 1hr treadmill

  • Set 1: 1 x undefined lbs

Total: NaN lbs

5. Bicep pull down (lat)

  • Set 1: 10 x 20 lbs
  • Set 2: 10 x 30 lbs
  • Set 3: 10 x 40 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 10 x 40 lbs

Total: 1700 lbs