Bicep day (Home)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2021
50 minutes
13 sets, 131 reps
NaN lbs

1. Bicep curl pulley machine

Set 1: 10 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1100 lbs

2. Bicep curl (dumbell)

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 500 lbs

3. Dumbbell hammer curl

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 15 lbs

Total: 450 lbs

4. 1hr treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined