Deutschexpand_more

Bicep day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableDecember 3rd, 2019
  • schedule1 h
  • equalizer8 sets,  93 reps
  • fitness_center1080 lbs

1. Bicep curl (dumbell)

  • Set 1: 15 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 600 lbs

2. Hammer dumbbell curl

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs

Total: 480 lbs