Deutschexpand_more

Bicep day

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableDecember 3rd, 2016
  • schedule24 minutes
  • equalizer15 sets,  142 reps
  • fitness_center1698 lbs

1. Bicep curl (dumbell)

  • Set 1: 12 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 6 x 15 lbs
  • Set 5: 5 x 15 lbs

Total: 549 lbs

2. Hammer dumbbell curl

  • Set 1: 12 x 12 lbs
  • Set 2: 10 x 12 lbs
  • Set 3: 8 x 15 lbs
  • Set 4: 6 x 15 lbs
  • Set 5: 5 x 15 lbs

Total: 549 lbs

3. Bicep curl (cable)

  • Set 1: 12 x 10 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 12 x 10 lbs
  • Set 4: 12 x 10 lbs
  • Set 5: 12 x 10 lbs

Total: 600 lbs