Englishexpand_more

Bicep & Tricep

by 7nish

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Summary

  • event_availableFebruary 21st, 2016
  • schedule52 minutes
  • equalizer20 sets,  233 reps
  • fitness_center2397.24 lbs

1. Skull Crusher

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 18.14 lbs

Total: 462.66 lbs

2. Bicep Curl (Curve Bar)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 6 x 18.14 lbs

Total: 498.95 lbs

3. Rope Tricep Push Down

  • Set 1: 25 x 6.8 lbs
  • Set 2: 25 x 6.8 lbs
  • Set 3: 25 x 6.8 lbs
  • Set 4: 20 x 9.07 lbs

Total: 691.73 lbs

4. Bar bicep curl (cable)

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 6 x 13.61 lbs

Total: 412.77 lbs

5. Seated Forearm Curl Str8 bar

  • Set 1: 12 x 9.07 lbs
  • Set 2: 10 x 11.34 lbs
  • Set 3: 8 x 13.61 lbs

Total: 331.12 lbs

6. Hangwoman

  • Set 1: 0 x 0 lbs

Total: 0 lbs