Bicep & Tricep

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

February 21st, 2016
52 minutes
20 sets, 233 reps
5285 lbs

1. Skull Crusher

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 40 lbs

Total: 1020 lbs

2. Bicep Curl (Curve Bar)

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 40 lbs
Set 4: 6 x 40 lbs

Total: 1100 lbs

3. Rope Tricep Push Down

Set 1: 25 x 15 lbs
Set 2: 25 x 15 lbs
Set 3: 25 x 15 lbs
Set 4: 20 x 20 lbs

Total: 1525 lbs

4. Bar bicep curl (cable)

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs
Set 4: 6 x 30 lbs

Total: 910 lbs

5. Seated Forearm Curl Str8 bar

Set 1: 12 x 20 lbs
Set 2: 10 x 25 lbs
Set 3: 8 x 30 lbs

Total: 730 lbs

6. Hangwoman

Set 1: 0 x 0 lbs

Total: 0 lbs

Name

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