Deutschexpand_more

Bicep & Tricep

nach 7nish

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Zusammenfassung

  • event_availableOctober 14th, 2018
  • schedule1 h
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated dumbbell curl incline bench

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs
  • Set 4: 10 x 15 lbs

Total: 550 lbs

2. 15 minute ab excercise

  • Set 1: null x null lbs

Total: NaN lbs

3. Seated bicep curl (machine)

  • Set 1: 10 x 35 lbs
  • Set 2: 10 x 35 lbs
  • Set 3: 10 x 30 lbs

Total: 1000 lbs

4. Seated dip machine

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 45 lbs
  • Set 3: 10 x 65 lbs
  • Set 4: 10 x 65 lbs

Total: 2050 lbs

5. Abdominal/Oblique Crunch Machine

  • Set 1: 15 x 1 lbs
  • Set 2: 15 x 1 lbs
  • Set 3: 15 x 1 lbs
  • Set 4: 15 x 1 lbs

Total: 60 lbs