Bootcamp Cardio

by 7nish

Settings

lbskgs

Summary

July 30th, 2016
52 minutes
16 sets, 360 reps
22380 lbs

1. 10 chin ups (palms facing in)

Set 1: 10 x 138 lbs

Total: 1380 lbs

2. Air squats - 5sets of deep squats

Set 1: 30 x 70 lbs
Set 2: 30 x 70 lbs
Set 3: 30 x 70 lbs
Set 4: 30 x 70 lbs
Set 5: 30 x 70 lbs

Total: 10500 lbs

3. 5 sets of abdominal crunches

Set 1: 20 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs
Set 4: 20 x 35 lbs
Set 5: 20 x 35 lbs

Total: 3500 lbs

4. 5 sets of pushups

Set 1: 20 x 70 lbs
Set 2: 20 x 70 lbs
Set 3: 20 x 70 lbs
Set 4: 20 x 70 lbs
Set 5: 20 x 70 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined