Deutschexpand_more

Bootcamp Cardio

nach 7nish

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Zusammenfassung

  • event_availableJuly 30th, 2016
  • schedule52 minutes
  • equalizer16 sets,  360 reps
  • fitness_center10151.4 lbs

1. 10 chin ups (palms facing in)

  • Set 1: 10 x 62.6 lbs

Total: 625.96 lbs

2. Air squats - 5sets of deep squats

  • Set 1: 30 x 31.75 lbs
  • Set 2: 30 x 31.75 lbs
  • Set 3: 30 x 31.75 lbs
  • Set 4: 30 x 31.75 lbs
  • Set 5: 30 x 31.75 lbs

Total: 4762.72 lbs

3. 5 sets of abdominal crunches

  • Set 1: 20 x 15.88 lbs
  • Set 2: 20 x 15.88 lbs
  • Set 3: 20 x 15.88 lbs
  • Set 4: 20 x 15.88 lbs
  • Set 5: 20 x 15.88 lbs

Total: 1587.57 lbs

4. 5 sets of pushups

  • Set 1: 20 x 31.75 lbs
  • Set 2: 20 x 31.75 lbs
  • Set 3: 20 x 31.75 lbs
  • Set 4: 20 x 31.75 lbs
  • Set 5: 20 x 31.75 lbs

Total: 3175.15 lbs