Cardio and back (home)

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

April 5th, 2022
39 minutes
27 sets, 302 reps
NaN lbs

1. 5 min warm up treadmill

Set 1: 1 x 0 lbs

Total: 0 lbs

2. Slam ball workout

Set 1: 10 x 10 lbs
Set 2: 20 x 10 lbs
Set 3: 20 x 10 lbs
Set 4: 20 x 10 lbs
Set 5: 20 x 10 lbs
Set 6: 20 x 10 lbs
Set 7: 10 x undefined lbs

Total: NaN lbs

3. Lat pull down (home)

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs

Total: 3100 lbs

4. Seated row (home)

Set 1: 10 x 25 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs

Total: 2300 lbs

5. Bentover barbell row (home)

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 10 x 50 lbs

Total: 3000 lbs

6. 45min treadmill

Set 1: 1 x undefined lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined