Deutschexpand_more

Cardio and upperbody II

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableDecember 8th, 2018
  • schedule1 h
  • equalizer11 sets,  95 reps
  • fitness_centerNaN lbs

1. 1000meter row machine

  • Set 1: 1 x undefined lbs

Total: NaN lbs

2. Dumbbell front raises

  • Set 1: 10 x 12.5 lbs
  • Set 2: 10 x 12.5 lbs
  • Set 3: 10 x 12.5 lbs
  • Set 4: 10 x 15 lbs
  • Set 5: 10 x 15 lbs

Total: 675 lbs

3. Dumbbell side laterals (raises)

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 8 x 12.5 lbs
  • Set 4: 8 x 12.5 lbs
  • Set 5: 8 x 12.5 lbs

Total: 500 lbs