Deutschexpand_more

Cardio

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableDecember 8th, 2019
  • schedule60 minutes
  • equalizer5 sets,  100 reps
  • fitness_center500 lbs

1. 15 min abdominal workout

  • Set 1: 20 x 5 lbs
  • Set 2: 20 x 5 lbs
  • Set 3: 20 x 5 lbs
  • Set 4: 20 x 5 lbs
  • Set 5: 20 x 5 lbs

Total: 500 lbs