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Deutschexpand_more

Chest, Abs, Shoulders & Back

nach 7nish

Einstellungen

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Zusammenfassung

  • event_availableAugust 2nd, 2016
  • schedule1 h
  • equalizer28 sets,  292 reps
  • fitness_center3973.47 lbs

1. Stair master 10 mins level 8/12 rotate every minute

  • Set 1: 0 x 0 lbs

Total: 0 lbs

2. Barbell bench press

  • Set 1: 12 x 20.41 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 8 x 29.48 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 5 x 34.02 lbs

Total: 1090.89 lbs

3. Oblique Crunch Machine (left side)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

4. Oblique Crunch Machine (right side)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 68.04 lbs

5. Abdominal crunch machine (weights)

  • Set 1: 15 x 4.54 lbs
  • Set 2: 15 x 4.54 lbs
  • Set 3: 15 x 4.54 lbs

Total: 204.12 lbs

6. Seated barbell shoulder press

  • Set 1: 15 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 8 x 20.41 lbs
  • Set 5: 6 x 20.41 lbs
  • Set 6: 5 x 20.41 lbs

Total: 1143.05 lbs

7. Seated pulley row (mv)

  • Set 1: 12 x 15.88 lbs
  • Set 2: 10 x 19.28 lbs
  • Set 3: 8 x 19.28 lbs
  • Set 4: 0 x 0 lbs

Total: 537.51 lbs

8. Assisted dip/chin

  • Set 1: 10 x 29.48 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 15.88 lbs

Total: 725.75 lbs