Chest & Abs

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

June 14th, 2016
1 h
18 sets, 288 reps
16770 lbs

1. Torso Rotation (Ab)

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs

Total: 9000 lbs

2. Abdominal crunch machine (weights)

Set 1: 30 x 20 lbs
Set 2: 30 x 25 lbs
Set 3: 30 x 25 lbs

Total: 2100 lbs

3. Decline press

Set 1: 12 x 25 lbs
Set 2: 10 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 6 x 40 lbs

Total: 1120 lbs

4. Incline press machine (chest)

Set 1: 12 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 45 lbs
Set 4: 6 x 45 lbs

Total: 1450 lbs

5. Pectoral fly machine and a burn out after 6 going down on weight

Set 1: 12 x 80 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 90 lbs
Set 4: 6 x 95 lbs

Total: 3100 lbs

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