Chest and Triceps

by 7nish

Settings

lbskgs

Summary

May 28th, 2018
1 h
25 sets, 250 reps
4359.02 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 20.41 lbs
Set 2: 10 x 24.95 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 29.48 lbs
Set 5: 10 x 20.41 lbs

Total: 1247.38 lbs

2. Pec fly Crunch Machine

Set 1: 10 x 13.61 lbs
Set 2: 10 x 20.41 lbs
Set 3: 10 x 29.48 lbs
Set 4: 10 x 38.56 lbs

Total: 1020.58 lbs

3. Assisted dip/chin

Set 1: 10 x 31.75 lbs
Set 2: 10 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 10 x 31.75 lbs

Total: 1270.06 lbs

4. Dumbbell chest press (Close grip)

Set 1: 10 x 6.8 lbs
Set 2: 10 x 6.8 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 317.51 lbs

5. Bar pullover skull crusher

Set 1: 10 x 9.07 lbs
Set 2: 10 x 9.07 lbs
Set 3: 10 x 9.07 lbs
Set 4: 10 x 9.07 lbs

Total: 362.87 lbs

6. Freemotion dual cable cross over (low pulley)

Set 1: 10 x 3.18 lbs
Set 2: 10 x 3.18 lbs
Set 3: 10 x 3.18 lbs
Set 4: 10 x 4.54 lbs

Total: 140.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined