Chest and Triceps

nach 7nish

Einstellungen

lbskgs

Zusammenfassung

May 28th, 2018
1 h
25 sets, 250 reps
9610 lbs

1. Barbell bench press (wide grip)

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 65 lbs
Set 5: 10 x 45 lbs

Total: 2750 lbs

2. Pec fly Crunch Machine

Set 1: 10 x 30 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 65 lbs
Set 4: 10 x 85 lbs

Total: 2250 lbs

3. Assisted dip/chin

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs

Total: 2800 lbs

4. Dumbbell chest press (Close grip)

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 700 lbs

5. Bar pullover skull crusher

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

6. Freemotion dual cable cross over (low pulley)

Set 1: 10 x 7 lbs
Set 2: 10 x 7 lbs
Set 3: 10 x 7 lbs
Set 4: 10 x 10 lbs

Total: 310 lbs

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